When Can I Workout After Wisdom Teeth Removal | Here Is The Timeline
Many patients want to get back into their fitness routines and work out after wisdom teeth removal. You should know the right time to start working out again. Knowing the proper recovery timeline can help prevent different issues.
In this article, we will focus on the best practices for safely returning to your workout routine after wisdom teeth extraction. We’ll provide some specific tips to ensure you can exercise without compromising your recovery.
Is It Safe To Exercise After Wisdom Tooth Extraction?
No, it’s generally not recommended to exercise after wisdom tooth extraction. Right after extraction, rest is very important for healing and forming a blood clot in the extraction site. Forceful activity can dislodge the clot and lead to complications.
When Can I Workout After Wisdom Teeth Removal?
Wait for at least 3-4 days after wisdom tooth removal before returning to any exercise. It’s best to talk to your dentist or oral surgeon for specific guidance based on your procedure and healing progress.
Signs You’re Ready To Resume Working Out After Wisdom Teeth Extraction
- Minimal pain and swelling.
- No signs of bleeding at the extraction site.
- You feel able to participate in physical activity without discomfort.
When To Start Running After Wisdom Teeth Removal?
Running is considered a forceful activity, so it’s best to hold off running after wisdom teeth removal. Wait at least 7-10 days after surgery to minimize the risk of complications like dry sockets.
What Exercises Are Safe To Do In The Gym After Extraction?
Lightweight Training
Focus on exercises that isolate muscle groups and avoid heavy weights. You can use dumbbells or resistance bands for exercises like bicep curls, tricep extensions, or lateral raises.
Stationary Cycling
This is a great way to get some cardio without putting stress on your jaw. Start with a low resistance and gradually increase it as you feel comfortable.
Elliptical Trainer
Similar to cycling, the elliptical provides a low-impact cardio workout that’s gentle on your jaw.
Walking on a treadmill
Start with a slow pace and gradually increase the incline as tolerated. Opt for walking over running to minimize impact.
Yoga or Pilates
These exercises focus on flexibility, strength, and balance, and can be adapted to a low-impact level suitable for post-surgery recovery.
FAQs
How Do You Exercise Your Mouth After Removal of Wisdom Teeth?
While complete rest is a must initially, gentle mouth exercises can help regain jaw mobility after a few days. Consult your dentist first but some exercises might include slowly opening and closing your mouth, or gently moving your jaw side-to-side.
What Types Of Physical Activities Should Be Avoided After Extraction?
Avoid heavy activities that could dislodge the blood clot at the extraction site. This includes running, jumping, heavy lifting, and contact sports.
Can I Play Soccer After Wisdom Teeth Removal?
Soccer involves running, jumping, and potential contact. Wait at least 7-10 days and consult your dentist. They’ll consider your healing progress and advise if soccer is safe to resume.
Why Do Experts Now Say Not To Remove Your Wisdom Teeth?
Not all wisdom teeth need removal. Some dentists recommend keeping them if they’re healthy and properly positioned. Removal is usually advised for impacted teeth causing pain or other issues.
