What to Use Instead of Dental Floss?

Following are some alternatives to flossing:

• Interdental brushes.
• Oral irrigators.
• Floss picks or floss holders.
• Soft-picks or rubber interdental stimulators.
• Air and water flossers.
• Dental tape.        

What is More Effective Than Flossing?  

Water flossers, also known as oral irrigators, are considered one of the most effective alternatives to flossing. Water flossers can be better than flossing for individuals with orthodontic appliances, dental implants, or sensitive gums. 

They use a pulsating stream of water to remove plaque and debris from between teeth and along the gumline, offering a gentle yet thorough cleaning. Many dental professionals recommend water flossers as an effective complement to regular brushing for optimal oral hygiene.

Is Flossing Bad For Receding Gums?

Flossing is generally not considered bad for receding gums when done correctly. However, improper flossing techniques or aggressive flossing can potentially worsen the condition and lead to further gum recession. 

Receding gums occur when the gum tissue pulls away from the teeth which exposes the tooth roots and creates pockets where bacteria can accumulate. Gentle and careful flossing can help remove plaque and debris from these areas without causing additional trauma to the gums. 

Can I Use Thread Instead of Dental Floss?

It’s not advisable to use threads as a dental floss substitute due to several potential risks. Sewing thread can cause bacteria or contaminants that can be harmful to oral health, as it’s not specifically designed for use in the mouth. 

The thin and delicate nature of thread increases the risk of breakage between teeth which leads to potential lodging in the gums. If a thread becomes stuck in the gumline, it can cause irritation and inflammation which potentially results in a gum abscess. So threads are not better than flossing.

Does The ADA Still Recommend Flossing?  

Yes, the American Dental Association (ADA) still recommends flossing as an important part of oral hygiene. While a 2016 report raised questions about the quality of evidence supporting flossing, the ADA continues to emphasize the importance of interdental cleaning. 

They recommend using dental floss or dental floss substitutes like interdental cleaners based on individual needs and preferences to maintain optimal oral health and prevent dental problems. Regular easy flossing, along with brushing and routine dental visits, remains key to a healthy smile according to the ADA.  

How Do You Make Homemade Floss?          

Here’s the process to make homemade dental floss:

Measure the Length: 

Select a nylon or silk thread, unwaxed or lightly waxed. Ensure the material is clean and free from any contaminants.

Cut a piece of the selected material to the desired length, around 18 to 24 inches. Adjust the length based on your personal preference and ease of use.

If you are using unwaxed thread, consider waxing it to improve its effectiveness in removing plaque and debris. Glide the thread gently across a piece of wax to apply a thin coating, then allow it to dry before use.

Secure the Ends and Store Properly: 

Secure the ends of the thread by tying knots or using a lighter to melt and seal them, to prevent fraying.  Make sure that the ends are securely fastened to avoid unraveling during use.

Store the homemade floss in a clean and dry container or dispenser to protect it from dirt and moisture. Consider labeling the container to distinguish it from other household items.

Pay attention to the effectiveness of the homemade floss in removing plaque and debris. Adjust the materials or technique as needed to ensure thorough cleaning and optimal oral hygiene.

Why Do People Hate Flossing? 

Following are several reasons for people to dislike or avoid flossing:

• Some individuals find flossing physically challenging or uncomfortable, particularly if they have limited dexterity or sensitive gums and they feel flossing is not easy.
• Flossing requires additional time and effort as part of the oral hygiene routine. Finding time to floss regularly may seem inconvenient for busy individuals or those with hectic schedules.
• Unlike brushing, which provides a noticeable sense of cleanliness and freshness, the benefits of flossing may not be as immediately evident to some people. This lack of immediate gratification can lead to feelings of apathy.
• The effectiveness of flossing can be questioned by some individuals, especially if they are not noticing significant improvements in their oral health or hygiene. Misconceptions about the role of flossing or unrealistic expectations about its outcomes may contribute to this perception.
• For those with gum disease or sensitive gums, flossing may cause bleeding or irritation. This discomfort can discourage individuals from continuing to floss regularly and shift to alternatives to flossing, despite its importance for gum health.