Can You Eat Goldfish With Braces? | A Cracky Guide
When you’re a braces person, you need to take extra care. Post-care requires being selective in diet, lifestyle, etc. And when it comes to diet, we have to draw a line for the things that fall in grey areas due to their hardness, ingredients, etc. Out of those things, here, we will talk about goldfish crackers, which are your favorite of course and for that reason, you’re here.
Can You Eat Goldfish With Braces
You can eat goldfish with braces on, and these two can happily coexist in your orthodontic munching world. No matter what is your favorite flavor, whether it is classic salted original, cheddar, wholegrain, flavor-blasted, or pretzel realms of Goldfish, you’re in for a treat.
Although there’s no problem in eating goldfish crackers with braces on, but, keep in mind, that braces are not a big fan of anything hard, extra crunchy, or chewy. So, keep their preferences in mind while trying anything.
Tips to Eat Goldfish Crackers With Braces
Here are 3 tips you must take while eating goldfish crackers to avoid any potential issues.
Dunk and Dine
Make a combination of your favorite goldfish crackers snack with a dip. It will not only have a unique flavor but also soften the goldfish cracker and surely make it braces-friendly.
Crunch in Comfort
Now you’ve taken a dip, the next thing is to take a deep breath. Yes, break the habit of eating like a last meal. Eat the crackers slowly and comfortably while fully enjoying them. it will eliminate every chance of toothache or any disturbing sensation. Take small bites, and completely break them down slowly. Taking 2,3 crackers in one go is fine but avoid putting 4,5 bits in one go.
Hydrate and Navigate
Lastly and most importantly, keep a bottle of water with you. Keep yourself hydrated and drink a good amount of water after eating crackers. It will help you to pass on small traces of crackers stuck in vacant spaces of your tooth and surely will help to maintain oral hygiene.
Can I Eat Crackers with Braces?
Yes, you can eat crackers with braces on. Make sure they are
- Soft Textured
- Comes with Low Crunch Factor
- Contain Brace-Friendly Ingredients
- Dip-Ready
- Moderate Sized
These qualities can guide your choice, but it is also essential to follow the advice of your dental doctor regarding your specific braces care and dietary restrictions.
A few of the crackers that you can try with braces are
- Graham Crackers
- Ritz Crackers
- Cheetos
- Carr’s Table Water Crackers
- Oyster Crackers
Food You Can Eat with Braces
With braces on, you become extra selective in your diet. You need to mold your diet as per your dental conditions. Suppose we divide food into two categories, i.e. junk food or fast food and healthy food. Here is the list of things you should avoid and you can eat with braces.
Healthy Food to Eat with Braces
- Soft fruits (e.g., bananas, berries)
- Cooked vegetables (e.g., steamed broccoli, carrots)
- Yogurt
- Soft cheeses (e.g., mozzarella, cream cheese)
- Lean proteins (e.g., cooked chicken, turkey, fish, tofu)
- Oatmeal
- Eggs
- Whole grains (e.g., quinoa, couscous, soft whole-grain bread)
Healthy Food to Avoid with Braces
- Popcorn
- Nuts and seeds
- Crunchy snacks (e.g., hard pretzels)
- Ice cubes
- Hard fruits and vegetables (e.g., apples, raw carrots)
- Tough meats (e.g., beef jerky)
Junk Food to Eat with Braces
- Potato chips
- Ice cream
- Frozen yogurt
- Soft cookies
- Chocolate
- Soft crackers
Junk Food to Avoid with Braces
- Crunchy snacks
- Caramels
- Taffy
- Hard crackers
- Sticky or chewy granola bars
- Hard Candies
FAQs You Might Also Want to Know About
Can I eat Oreos with braces?
Yes, you can eat Oreos with braces, but it’s best to enjoy them in moderation. Softening them with milk can make them easier to chew. Minimize biting pressure to prevent damage to braces.
Can you eat Pringles with braces?
You can eat Pringles with braces, but it’s important to be cautious. Pringles are relatively soft, but their shape can be problematic.
Can I eat Doritos with braces?
Yes, Doritos can be enjoyed with braces. Opt for the softer variations, break them into smaller pieces, and be mindful of the pressure applied to prevent potential damage to braces.
Can I eat McDonald’s fries with braces?
You can eat McDonald’s fries with braces, but make sure to chew slowly and avoid biting directly with your front teeth to prevent damage.
